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Serge offers Yoga classes to strech body
and mind at all levels for men & women, in group and one-to-one
tuition, in Chichester and the surrounding area. Classes are designed
to stretch, stimulate, strengthen and relax.
Everyone can practice yoga regardless of
age, gender or ability. Yoga views, flexibility, range of movement
and the breath as central to health and well being. It is an effective
way of managing stress and meeting demanding challenges. Yoga contributes
to enhancing sport performance and building stamina, endurance and
confidence.
The benefits of yoga affect all areas of
the body and the mind. On the mental level, it enhances focus, attention,
concentration, balance, stamina and confidence. On the physical
level, it increases flexibility, mobility, strength and stability
as well as core strength, and endurance. These benefits are all
necessary to maximize potential. Yoga also provides an ongoing preventive
care support and assists in the development of our ability to avoid
injury.
The techniques used include sequences of
specific postures, breathing techniques [on their own or coordinated
with movements], relaxation and meditation. Positive changes on
a physical and mental level are observed rapidly after starting
a programme.
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