Yoga Serge Braconi

Stretch Body and Mind©


home : sport yoga : what is yoga? : why yoga? : about the course : about serge : classes : links : contact



why yoga?

why yoga?
Because it is the most comprehensive method of preventive care. Now globally recognised, yoga helps people from all walks of life meeting the challenges of our busy modern life. As it produces a sense of calmness, it therefore assists in gaining clarity and composure. It is proven to enhance physical and mental health as well as sport performances.
It improves and maintains mobility, flexibility and strength. It also generates stamina, endurance and facilitates range of movement throughout the whole body.
Yoga enhances all aspects of our life; physical, psychological and emotional, none is exempt from its beneficial effects.


yoga will assist you to:

  • Prevent injuries
  • Alleviate a wide range of physical ailments: back pain, etc.
  • Reduce stress and stress-related problems
  • Assist in recovery from illness, surgery, injuries, etc
  • Breathe efficiently
  • Relax after daily activities
  • Increase awareness and attention in adults and children
  • Stabilize mental and emotional challenges: anxiety, depression, etc.
  • Enhance quality of life
  • Maintain vitality, easing the ageing process
  • Improve personal and professional productivity
  • Support women through life changes: PMS, pregnancy, menopause, etc.
  • Address the specific needs of the individual
  • Guide in the process of personal transformation and self discovery
  • Provide an avenue towards spiritual growth

Enroling on your first yoga course? read this...

 


www.sergebraconi.com
www.stretchbodyandmind.com
  ©Serge Braconi 2013