Yoga Serge Braconi

Stretch Body and Mind©

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why yoga?

why yoga?
Because it is the most comprehensive method of preventive care. Now globally recognised, yoga helps people from all walks of life meeting the challenges of our busy modern life. As it produces a sense of calmness, it therefore assists in gaining clarity and composure. It is proven to enhance physical and mental health as well as sport performances.
It improves and maintains mobility, flexibility and strength. It also generates stamina, endurance and facilitates range of movement throughout the whole body.
Yoga enhances all aspects of our life; physical, psychological and emotional, none is exempt from its beneficial effects.

yoga will assist you to:

  • Prevent injuries
  • Alleviate a wide range of physical ailments such as back and joints pain
  • Reduce stress and stress-related problems
  • Assist in recovery from illness, surgery and injuries
  • Breathe efficiently
  • Relax after daily activities
  • Increase awareness and attention in adults and children
  • Stabilise mental and emotional challenges, i.e: anxiety and depression
  • Enhance quality of life
  • Maintain vitality, easing the ageing process
  • Improve personal and professional productivity
  • Support women through life changes: PMS, pregnancy and menopause
  • Address the specific needs of the individual
  • Guide in the process of personal transformation and self discovery
  • Provide an avenue towards spiritual growth

Enroling on your first yoga course? read this...
©Serge Braconi 2017